Achieve Holistic Wellness With Breathwork
Breath Knowledge is Priceless.
Your life is a process, a journey,
One Breath at a Time.
Breath has its own intelligence.
It is vigilant even when you are asleep.
Breath sings, whistles, laughs and cries.
It yawns, sneezes and sighs.
To practice breathing is to practice living.
Breathing is the altar you come to for your life.
It is divine substance.
— EXCERPT FROM ONE BREATH AT A TIME
MARY ALICE WINCHELL. PHOTO: KEN GRAY