Achieve Holistic Wellness With Breathwork

Your life is a process, a journey,
 connected 
One Breath at a Time.
Breath has its own intelligence.
It is vigilant even when you are asleep.  
Breath sings, whistles, laughs and cries.
It yawns, sneezes and sighs.
Breath speaks.
To practice breathing is to practice living.
Breathing is the altar you come to for your life.
It is divine substance.

Priceless.

— EXCERPT FROM ONE BREATH AT A TIME