DVD- One Breath at a Time


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One Breath at a Time consists of 10 guided breath patterns designed to INSPIRE you! Experience a greater appreciation, understanding, and recognition of your life force. Feel the quiet sweetness of being in the moment, the euphoria of release, and the gratitude for being alive! Breathing exercises are Energy Medicine, Preventative Medicine, and Balance Medicine. All exercises are done sitting in a chair... feet on the ground. Breath Knowledge is Priceless!

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