DVDs Available for Purchase
Additional Breathing-related Products | Testimonials

DVD- Heels Against the Wall

DVD — 18 minutes

Heels Against the Wall is a five-thousand-year-old healing practice that was first recorded in India and continues to be practiced all over the world today. Known as the "age eraser," it requires only 10 to 15 minutes a session. You stay in one place, rest comfortably on your back with your legs against a wall…and breathe! Just add a pillow and blanket for comfort.

Heels Against The Wall is one of the best stress relievers for any age. This inspiring and health-giving movement benefits every muscle, nerve, organ, gland, and bone in your body. It strengthens your Inner Systems. Putting your heels against the wall reverses gravity and the pressures of daily life. It relaxes you and gives you energy at the same time. The results are amazing.

Put your "Heels Against the Wall"… and Keep Breathin!

Written by Mary Alice Winchell.
Inner Systems, Inc. ©2012 ~ All Rights Reserved

Heels Against the Wall: DVD (audio and video) — $15.00
ISBN# 0-9721737-4-9

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Heels Against the Wall


Heels Against the Wall: Streaming Video Rental
(audio and video) — $3.00

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One Breath at a Time cd


Heels Against the Wall: Digital Video Download
(audio and video) — $7.00

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One Breath at a Time cd


Heels Against the Wall: Digital Audio Download
(audio) — $5.00

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DVD- One Breath at a Time

DVD — 28 minutes


One Breath at a Time consists of 10 guided breath patterns designed to INSPIRE you! Experience a greater appreciation, understanding, and recognition of your life force. Feel the quiet sweetness of being in the moment, the euphoria of release, and the gratitude for being alive! Breathing exercises are Energy Medicine, Preventative Medicine, and Balance Medicine. All exercises are done sitting in a chair... feet on the ground. Breath Knowledge is Priceless!

Written by Mary Alice Winchell.
Inner Systems, Inc. ©2005 ~ All Rights Reserved

View a clip from the One Breath at a Time DVD
Requires Quick Time™ (free download).

One Breath at a Time: DVD (audio and video) — $15.00
ISBN#0-9721737-3-5

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One Breath at a Time cd


One Breath at a Time: CD (audio only) — $15.00
ISBN#0-9721737-3-0

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One Breath at a Time cd


One Breath at a Time: VHS (audio and video) — $10.00
ISBN#0-9721737-1-4

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One Breath at a Time cd


One Breath at a Time: Streaming Video Rental
(audio and video) — $3.00

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One Breath at a Time cd


One Breath at a Time: Digital Video Download
(audio and video) — $7.00

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One Breath at a Time cd


One Breath at a Time: Digital Audio Download
(audio) — $5.00

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Keep Breathin' DVD

DVD — 28 minutes

Great for use at home
and in the classroom!

 


Keep Breathin’ is an interactive exercise video for children ages 3–13. It consists of 16 fun and easy to follow movements, combining music, stretching, breathing, and relaxation into an overall health-giving formula. The breathing exercises help kids learn to manage energy, stress, and emotions; they strengthen focus, concentration, and self esteem. Keep Breathin’ is a balancing tool that can be used at home and school. Close your eyes... take a breath... and Keep Breathin’!

Written by Mary Alice Winchell and Bonnee Lieuwen, M.Ed.
Inner Systems, Inc. ©2008 ~ All Rights Reserved

View a clip from Keep Breathin’.
Requires Quick Time™ (free download)

Keep Breathin’: DVD (audio and video) — $15.00
ISBN#0-9721737-0-6

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Keep Breathin' DVD

 


Keep Breathin’: Streaming Video Rental
(audio and video) — $3.00

Add to Cart     View Cart

Keep Breathin' DVD

 


Keep Breathin’: Digital Video Download
(audio and video) — $7.00

Add to Cart     View Cart

Keep Breathin' DVD

 


Keep Breathin’: Digital Audio Download
(audio) — $5.00

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If you are a retail outlet or sell online, New Leaf Publishing is my distributor. If you wish to go through them, their website is:  newleafvendors.com. If you wish to go through Inner Systems Inc., please contact us.

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NOTE: If at any time you feel dizzy, lightheaded or experience shortness of breath, stop exercising and rest. NEVER PRACTICE WHILE OPERATING A MOVING VEHICLE. Consult a physician before undertaking any new exercise program.